Embodied Relating

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We now come up to the second gate. When we passed through this gate on our descent we set down the things that held us back from using our voice. Now as…
I am forever in the questioning of everything. I am on an unquenchable quest for my own truth. Unraveling and deconstructing the status quo, questioning…
I want a life that sizzles and pops and makes me laugh out loud. And I don't want to get to the end, or to tomorrow, even, and realize that my life is a…
Life is funny sometimes. We see people who we think are more successful than we are. Who have more clients, more friends, more followers. Whose words…
We move to up to the fourth gate. A couple weeks ago we left (or didn't leave) our cloaks, our armor, our outer protection, the masks we put on and show…
An irony of trauma, is that often it comes to us via our primary relationships, and the way to processing and healing our trauma is also via…
I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment…
When we are deep in the work of unraveling our internalized narratives around relationships (like what defines a “relationship,” what our relationships…
Reclaiming our sexuality, our sensuality, our sensuousness. This is the time of connecting to our root, our pelvis, yes, and also of reclaiming our…
Like many of us, I grew up in a home where expressing emotions, especially big ones, was not allowed. Expressing discomfort or pain was not allowed…
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Reclamation. We now ascend from the Underworld, back through the gates, pausing at each gate to reclaim a part of our Self we have lost, hidden, or…
One thing trauma does is encourage us to isolate. It encourages us to be away from our (chosen) family, friends, intimate partners, and communities. How…
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