Nervous System Soothing Deck

If you are interested in purchasing my Soothe Your Nervous System Card Deck you can do that at bit.ly/nervoussystemdeck

I deeply believe that before we begin to process the trauma that lives within our minds, bodies, and being that we need to learn how to both self-soothe and self- and co-regulate in ways that are beneficial to our process and Self.

And so, in 2015 I began compiling a list of easy and practical ways for us to help calm our sympathetic nervous system and activate our parasympathetic nervous system (where the polyvagal nerve system lives) that I had learned in school or in my own therapy or found on the internet (and tested myself of course!)  Then in 2016, during a very stressful election season, I began sharing them on Facebook and Google+ because I understand that not all persons are able to enter into therapy and I want to make as many of these self-soothing and self-regulating tools available to as many persons as possible.  In 2018 I began also sharing them on Ins…