GiG 03 : Centering & releasing anger (guided meditation)
Grounding in Grace series
This week we are focusing on centering and releasing anger. Today's guided mediation can be accessed by clicking here.
The audio file is about 11 minutes long, with approximately 10 of those being the mediation. You can access this mediation as often as you like.
If you choose to not access the audio, the guiding words for the mediation are:
On the inhale: I breathe in and find my Center
On the exhale: I breathe out and Release anger
Focus on these words as you quietly sit or lay for 10 minutes, inhaling the words I breathe in and find my center; exhaling the words I breathe out and release anger. Notice how these words settle into your body, how your body and mind react, and continue to focus on the breath.
*Note : breathwork does not work for everyone, and for some can aggrivate anxiety. If that applies to you, skip this exercise/meditation.
Grounding in Grace was an online program I offered in 2013 and again in 2014 (!!). I have chosen some of the content from this program to share here and have edited and modified as appropriate or necessary.
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