The only thing consistent in life is change

What I’ve been gestating and (re)additions to my individual work offerings

We humans tend to like consistency. Add trauma and or some neurospiciness to this, and change, veering away from The Plan, or people and life being naturally inconsistent and we can get really thrown off course, become dysregulated, and sometimes even melt down. 

And yet, life is almost nothing but change and inconsistencies. Today will be a different day from yesterday, filled with different challenges and different moments of ease. We never meet the same person twice, not even in the same person. We ourselves shift and change due to life experiences that are constantly happening.

I know I am not at all the same person I was twenty, ten, five, two years ago or even the same person I was six months ago.  Therapy, friends, life have all have their impacts and I have morphed and shifted in a kind of alchemical reaction to them. 

You aren’t the same person you were six months ago either. 

This doesn’t mean we aren’t still repeating old (harmful) patterns or cycles (though we may have broken …