Self care is never an isolated event
We are not nearly as alone as the systems of harm want us to believe
For years there has been a trend pushing for self-care and self-(nervous system)regulation. I have admittedly been a part of it. For me the intention of focusing on “self-care” and “self-regulation” was to slow down, to shift from our reactive, survival-focused back brain into our creative, responsive front brain in order to grow more nurturing and nour…
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