SCH 11 :: Integration

And so we come  into the final week of this course.  

Over this last bit of our time together we will focus on integration.  On looking at the tools that have been offered (nervous system soothing, connecting to physical boundaries, and centering and grounding) and what has been helpful, what has not, what you want to revisit in your own time and space

It is time of recognizing what has been added to our "toolboxes," and how our internal resources have expanded over the last three months.

It is the time to ask questions.  To dive a bit deeper.  To practice a bit more.  To understand the hows and whys of this work.  To look back on your intentions and wants for our time together and to see what you were able to do and what is left to do.

And so, I invite you to reach out with any questions you may have, with any clarifications you may want or need.