Reclamation, Resistance, Self-Compassion, & It isn't all ours to shift
I believe it is important for us to acknowledge that any trauma processing work that we do, is all about unlearning old survival patterns, cycles, and instincts that no longer serve us well. Most of us have been using these old survival tools for decades. We know them. We know them likely better than we know any other part of ourselves. And even tho…
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