Thank you to everyone who tuned into my live video! Here is the recording and there is a ~5 minute grounding exercise plus a ~1 minute somatic/nervous system exercise for you to practice.
Join me for my next live video in the app on Wednesday January 7 at about 12noon pst.
These recordings will be available to all subscribers for three months until they are archived. Beginning next week (the week of Winter Solstice) the lives will be available to everyone and the recordings will be for paid subscribers only. As always, if this material is helpful for you and you cannot afford the $7/month subscription fee, please contact me and we can work something out. :)
May you have an amazing weekend.
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