EWG :: 15. (Re)Claiming our trust & knowing

Embodied Writing : Grief Series

You know you best.

I want you to let that sink in.

You know you best.

Reread that.  A few times if you like. 

You know what is best for you in this moment.  You know what you need.  You know if it's all just too much and you need to escape for a while.  You know if you have the resources in place to dive into it.  You know what it all feels like in your body.  You know what your capacity is in this moment.  

You.  

You don't need to