EW Shame :: Self care & compassion

We are taking time for self-care, for self compassion.

It is a time to care for ourselves by arguing with those voices in our heads.

Telling them they are wrong.

Telling them you do matter.

Telling them you are enough.

Telling them you are worthy of love, respect, honor... just exactly as you are right now.

In some ways, perhaps, we are going back and quietly revisiting each of the gates on our descent.  Reminding ourselves of all we want to set down.  Of all we are ready to set down.